Athlete: Gabriel Gee-Jay Jenny
How I Eat
I eat quality foods but don't measure the amount
3 scoops of Muscle Gainer after each WOD with 500 ml of water.
How I Train
I workout mostly at a CrossFit Affiliate
I work out at CrossFit Basel http://www.CrossFitBasel.ch
My Athletic Background
I regularly play recreational sports
Cycling and Skateboarding are my sports I do regularly. And drinking sometimes.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I typically rest 4 or more days per month
I workout twice a week: usually Wednesdays and Saturdays.
How long have you been doing CrossFit?
I started CrossFit with the CrossFit Open in March 2013