Athlete Profile

Athlete: Allison Brager

Allison Brager's Profile Picture
Region:
South East
Team:
CrossFit Terminus
Affiliate:
CrossFit Terminus
Gender:
Female
Age:
29
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran3:19
Helen8:26
Grace2:14
Filthy 5019:26
Fight Gone Bad361
Sprint 400m59:00
Run 5k22:54
Maxes
Clean & Jerk175 lb
Snatch130 lb
Deadlift265 lb
Back Squat215 lb
Max Pull-ups45

Bio

2013 Games Team Competitor. 2012 Regionals Individual Competitor. Outside of crossfit, I am a neuroscientist and college professor.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My natural diet (i.e pre-crossfit) that I have followed for the past decade is to eat a variety of fruits, veggies, red meat and chicken, legumes, yogurt, and minimal grains, processed , and fast foods. I do have a soft spot for Ben and Jerry's ice cream and dark chocolate [the two together even better!] though.

How I Train

I workout mostly at a CrossFit Affiliate

Internal programming: Squatmafia

My Athletic Background

I played college sports

I was a four-year varsity letterman in track and field at Brown University, specializing in the field events and hurdles. In graduate school, I continued to compete as an open competitor in the pole vault.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Friends from college and high school who were also athletes encouraged me to try it.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Internal programming: Squatmafia

How long have you been doing CrossFit?

2-4 years

I started in 2011. 2013 Games (team) Competitor with Crossfit RX; 2012 Individual Competitor at South East Regionals.

Leaderboard

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