Athlete: Joe Ward
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Coaches, firebreathers, masters, totally new CrossFitters, and everyone in between came together to battle through burpee after burpee. Seven minutes of burpees. When the first workout...
Article, Posted Mon, 02.27.12