Athlete Profile

Athlete: Joe Ward

Joe Ward's Profile Picture
Region:
Northern California
Team:
CrossFit North Marin
Affiliate:
CrossFit North Marin
Gender:
Male
Age:
38
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran3:23
Helen8:34
Grace0:00
Filthy 5024:06
Fight Gone Bad346
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch215 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard

Athlete Coverage

Coaches, firebreathers, masters, totally new CrossFitters, and everyone in between came together to battle through burpee after burpee.    Seven minutes of burpees. When the first workout...
Article, Posted Mon, 02.27.12