Athlete Profile

Athlete: Annie Rueda-Brown

Annie Rueda-Brown's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat a rice-free, gluten-free, legume-free diet, low in dairy. Meat, vegetables, fruits, coconut milk, corn tortillas and dark chocolate are essential for me!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I split my time between Crossfit, running on a treadmill at a traditional gym and running on turf when the weather allows. I am currently training to run a half-marathon.

My Athletic Background

I have no athletic background besides CrossFit

I have been a runner/jogger since I was 15. I began incorporating weightlifting with running about 7 years ago and lost 65 pounds on my own. I discovered Crossfit 5 years ago and have incorporated that into my fitness regimen ever since.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I do Crossfit 2-3 times per week and run 2-3 times per week.

How long have you been doing CrossFit?

4+ years

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