Athlete Profile

Athlete: Vincent Freda

Vincent Freda's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Oldtown
Affiliate:
CrossFit Oldtown
Gender:
Male
Age:
31
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

In October 2011, Mike Hart won the Mid-Atlantic Hopper competition’s masters division at CrossFit BWI in Maryland. A year later, he’s using a walker and has difficulty speaking because of an...
Video, Posted Fri, 10.26.12