Athlete Profile

Athlete: Nadja Riedwyl

Nadja Riedwyl's Profile Picture
Region:
Europe
Team:
CrossFit Turicum
Affiliate:
CrossFit Turicum
Gender:
Female
Age:
38
Height:
165 cm
Weight:
55 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk58 kg
Snatch--
Deadlift105 kg
Back Squat--
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

Basket ball & Sports climbing & Yoga

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I very much enjoy the community, the spirit & i have never stopped surprising myself doing crossfit so far!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

one of the best decisions in my life :-)

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