Athlete: Nadja Riedwyl
How I Eat
I eat what my body tells me to eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I very much enjoy the community, the spirit & i have never stopped surprising myself doing crossfit so far!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
one of the best decisions in my life :-)