Athlete Profile

Athlete: Angel Avila

Angel Avila's Profile Picture
Region:
Asia
Affiliate:
Unaffiliated
Gender:
Female
Age:
28
Height:
5'3"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:11
Run 5k--
Maxes
Clean & Jerk110 lb
Snatch--
Deadlift235 lb
Back Squat200 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I have a strict plant-based diet

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

My body determines my rest days

How long have you been doing CrossFit?

2-4 years

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