Athlete: Dave Schwanke
How I Eat
I eat 1-3 full cheat meals per week
I eat pretty well during the week, but there is nothing like an A1 Thick and Hearty burger with a beer after a rough workout
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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