Athlete Profile

Athlete: Mel Strain

Mel Strain's Profile Picture
Region:
Canada West
Team:
CrossFit Sherwood Park
Affiliate:
CrossFit Sherwood Park
Gender:
Female
Age:
34
Height:
5'2"
Weight:
112 lb

Benchmarks

Workouts
Fran5:04
Helen--
Grace--
Filthy 50--
Fight Gone Bad296
Sprint 400m1:14
Run 5k24:14
Maxes
Clean & Jerk120 lb
Snatch90 lb
Deadlift250 lb
Back Squat175 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

How I Train

My Athletic Background

My Experience With CrossFit

I met the love of my life and he introduced me to Crossfit. I instantly fell in love with it and we train almost everyday with each other. It has honestly changed my life :)

My Work/Rest Schedule

I train 6 days a week, with one active recovery day and one full rest day out of Crossfit Sherwood Park and follow the competition program. When I can't make it to CFSP, I train at Rock Jungle Fitness. Both gyms have a great community that I am so blessed to be a part of :)

How long have you been doing CrossFit?

1-2 years

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