Athlete Profile

Athlete: Mel Strain

Mel Strain's Profile Picture
Region:
Canada West
Team:
CrossFit Armoury
Affiliate:
CrossFit Armoury
Gender:
Female
Age:
35
Height:
5'2"
Weight:
109 lb

Benchmarks

Workouts
Fran3:59
Helen--
Grace--
Filthy 50--
Fight Gone Bad296
Sprint 400m1:14
Run 5k24:14
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift250 lb
Back Squat185 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I met the love of my life and he introduced me to Crossfit. I instantly fell in love with it and we train almost everyday with each other. It has honestly changed my life :)

My Work/Rest Schedule

I train 5 days a week, with one active recovery day and one full rest day. I train at Crossfit Armoury and follow the competition program. The community at this gym is like no other and I am SO blessed to be a part of it!

How long have you been doing CrossFit?

2-4 years

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