Athlete: Jerry Bopp
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
Used to be a distance runner, but knees went bad, have had both replaced. I am running again, doing xfit,a nd skiing as well.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I never thought I would be this fit again in my life.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
Usually xfit 4-5 times/week, also run 3-4 times/week