Athlete Profile

Athlete: Michael Lewandowski

Michael Lewandowski's Profile Picture
Region:
South Central
Team:
Hurricane CrossFit
Affiliate:
Hurricane CrossFit
Gender:
Male
Age:
39
Height:
6'3"
Weight:
195 lb

Benchmarks

Workouts
Fran6:38
Helen--
Grace3:33
Filthy 50--
Fight Gone Bad261
Sprint 400m1:14
Run 5k23:35
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift365 lb
Back Squat245 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat along the Paleo and outer aisle philosophies, but living down in Louisiana it makes darn tough.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

Usually try to take the the weekends off, but will hit up the partner wods on Saturdays when time allows.

How long have you been doing CrossFit?

1-2 years

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