Athlete Profile

Athlete: Erica Spitz

Erica Spitz's Profile Picture
Region:
Central East
Team:
MAXIMUS
Affiliate:
CrossFit Maximus Nashland
Gender:
Female
Age:
27
Height:
5'1"
Weight:
118 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift350 lb
Back Squat260 lb
Max Pull-ups--

Bio

2014/2015 CrossFit Games Team member #chlkszn #herewecome #maximusempire

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

carbs fats and proteins! ...and beer.

How I Train

I workout mostly at a CrossFit Affiliate

Misfit #sharpentheaxe #teammisfit

My Athletic Background

I played youth or high school level sports

I played college sports

I've have been involved in dance since the age of 3. Growing up I played several sports- Tball, softball, soccer, acro, and tennis. Once I got to high school, dance team was the only thing time allowed for. Continued dancing through college at the University of Kentucky for 4 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Love it all.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I train hard and listen to my body!

How long have you been doing CrossFit?

4+ years

Started CrossFit Feb. 2011

Leaderboard

Athlete Coverage

"When you can think beyond yourself and know that your training and what you represent is more than just you, it gives you a different motive," Chris Walker says. Photos courtesy of Nathan...
Article, Posted Thu, 06.06.13