Athlete: Erica Spitz
|Fight Gone Bad||--|
|Clean & Jerk||205 lb|
|Back Squat||260 lb|
2014/2015 CrossFit Games Team member #chlkszn #herewecome #maximusempire
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
carbs fats and proteins! ...and beer.
How I Train
I workout mostly at a CrossFit Affiliate
Misfit #sharpentheaxe #teammisfit
My Athletic Background
I played youth or high school level sports
I played college sports
I've have been involved in dance since the age of 3. Growing up I played several sports- Tball, softball, soccer, acro, and tennis. Once I got to high school, dance team was the only thing time allowed for. Continued dancing through college at the University of Kentucky for 4 years.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
Love it all.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I train hard and listen to my body!
How long have you been doing CrossFit?
Started CrossFit Feb. 2011