Athlete Profile

Athlete: Erica Maryman

Erica Maryman's Profile Picture
Region:
Central East
Team:
CrossFit Maximus
Affiliate:
CrossFit Maximus
Gender:
Female
Age:
25
Height:
5'1"
Weight:
115 lb

Benchmarks

Workouts
Fran3:07
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk200 lb
Snatch155 lb
Deadlift350 lb
Back Squat260 lb
Max Pull-ups--

Bio

#twerkteam

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Eat a lot of meat and veggies. I love foooood.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

CrossFit Football. Outlaw. Conjugate lifting template. Whatevsss.

My Athletic Background

I played youth or high school level sports

I played college sports

I've have been involved in dance since the age of 3. Growing up I played several sports- Tball, softball, soccer, and tennis. Once I got to high school, dance team was the only thing time allowed for. Continued dancing through college at the University of Kentucky for 4 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I love everything about CrossFit. It has changed my life completely.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I train hard and smart and listen to my body.

How long have you been doing CrossFit?

2-4 years

Started CrossFit Feb. 2011

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Athlete Coverage

"When you can think beyond yourself and know that your training and what you represent is more than just you, it gives you a different motive," Chris Walker says. Photos courtesy of Nathan...
Article, Posted Thu, 06.06.13