Athlete Profile

Athlete: Shea Ryan

Shea Ryan's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
6'0"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen9:19
Grace3:15
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift410 lb
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

Less than 6 months

Solo since September 2012; affiliate since February 2013

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