Athlete: Jacqueline Baker
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have been doing CrossFit for about a month and a half now and I absolutely love it!! Though I want to be stronger, my strength has increased a lot and I have overcome mental challenges I wouldn't have thought I could.Great community at CrossFit Sherwood Park!! :)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I normally work out about 5-6 days a week, sometimes more or less depending on what life throws at me but do like to take a rest day once a week.
How long have you been doing CrossFit?
Less than 6 months
About a month and a half now.