Athlete Profile

Athlete: Tanner Kowalczik

Tanner Kowalczik's Profile Picture
Region:
South West
Team:
University of Nevada Reno CrossFit
Affiliate:
University of Nevada CrossFit
Gender:
Male
Age:
20
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran7:05
Helen10:35
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:51
Run 5k26:20
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift335 lb
Back Squat300 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat pretty much paleo, with exception of bread. My body runs much better with bread in my system.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

High School Track Runner/ Pole Vaulter.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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