Athlete: Tanner Kowalczik
How I Eat
I eat quality foods but don't measure the amount
I eat pretty much paleo, with exception of bread. My body runs much better with bread in my system.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
High School Track Runner/ Pole Vaulter.