Athlete Profile

Athlete: Leslee Trotter

Leslee Trotter's Profile Picture
Region:
Gender:
Female
Age:
29
Height:
5'4"
Weight:
116 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk80 lb
Snatch--
Deadlift150 lb
Back Squat--
Max Pull-ups26

Bio

I began doing crossfit in September of 2012... and I have found myself hooked. I have a background in rock climbing and a passion for working out/running. I have never felt so strong and empowered, or pushed in my life. I love it!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I mainly eat paleo, but I also feel that food is a joy and life is too short to not enjoy something non-paleo once and a while. :)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have been a rock climber since I was 11, and before crossfit went very regularly, in combination with running about 2-3 times a week with a weight component in the mix.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I actually 'started' crossfit about 4 years ago, trying in on my own at my gym, through watching videos... I REALLY wanted to join, but couldn't afford it. So I went on the crossfit main site and would attempt the workouts... but really didn't have any idea how to do most of the movements. So I eventually quit and did my own thing... I was psyched to start with central and learn the movements, it's amazing!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

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