Athlete Profile

Athlete: Crystal Shoff

Crystal Shoff's Profile Picture
Region:
Canada West
Team:
CrossFit VO2 Max
Affiliate:
CrossFit Vo2 Max
Gender:
Female
Age:
23
Height:
5'0"
Weight:
152 lb

Benchmarks

Workouts
Fran3:02
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k19:52
Maxes
Clean & Jerk190 lb
Snatch155 lb
Deadlift325 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

I started Crossfit about 9 months ago after I had my daughter who is now 17 months old.

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Athlete Coverage

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