Athlete Profile

Athlete: Pope Carlos

Pope Carlos's Profile Picture
Region:
Gender:
Male
Age:
32
Height:
5'6"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch110 lb
Deadlift319 lb
Back Squat286 lb
Max Pull-ups--

Bio

In 2009, Pope couldn't do situps. Or run a mile under 10 mins. Or do a pullup. Or jump over 30 in. Or kick up and do a handstand pushup. Then Eric, Stacey, Steve and JT opened a box just across the street...

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

The food pictures I post online cause my coaches to face-palm on a regular basis.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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