Athlete: Carleen Lessard
|Fight Gone Bad||0|
|Clean & Jerk||165 lb|
|Back Squat||275 lb|
Carleen Mathews (Lessard) 30 yrs old Born in Longview wa, lives in Beaverton, OR Started Crossfit Dec. 2010 Trains out of CrossFit X- Factor in NW Portland Education: CrossFit level 1 trainer CrossFit Kids trainer course CrossFit Coaches Prep Course CrossFit X-Factor Oly Lifting Clinic NASM C-PT Crossfit comps: 20th place 2014 OC Throwdown 6th place 2014 OC Throwdow qualifier 1st place 2013 Gobbler Gauntlet team comp. 1st place 2013 Oregon Summer games 1st place 2013 Sasquatch throwdown 9th place 2013 CrossFit Games Northwest regionals 6th place 2013 CrossFit Games Open Northwest 1st place 2013 Oregon winter games 8th place 2012 Gorilla Games 3rd place Lane 5 CrossFit Redline Games 1st place CrossFit 503 Woof WOD 3rd place 2012 Crossfit XFactor Throwdown 3rd place 2012 Oregon Summer Games 18th place 2012 CrossFit Games NW Regionals 46th place 2012 CrossFit Games Open Northwest 9th place 2012 Oregon Winter Games Deadlift: 350# Back squat: 275# Clean & Jerk: 170# Squat Clean: 200# Snatch: 142.5# Overhead Squat:205# Bench press: 155#x3 500m row: 1:54 400m run: 1:21 2k row: 7:56 L-sit: 46 sec Max pull ups :30 Goals in Crossfit: 300# back squat Compete in an Olympic lifting meet Top 3 at regionals Compete in the games 150# snatch Ring hspus Get mobility cert. Go to cf competitors course
How I Eat
I eat quality foods but don't measure the amount
I weigh and measure at times. I love candy and desserts!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
I try to train with at least one other person. I follow programming and am coached by Chris McDonald.
My Athletic Background
I played youth or high school level sports
I played college sports
I played 5 years of college softball.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I attended the CrossFit Kids Course, and Coaches prep course. I've been involved in CrossFit for 3 years now.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I usually base my recovery on how my body feels.
How long have you been doing CrossFit?
A little over 3 years.