Athlete Profile

Athlete: Carleen Lessard

Carleen Lessard's Profile Picture
Region:
North West
Team:
X-Factor Black
Affiliate:
CrossFit X-Factor
Gender:
Female
Age:
31
Height:
5'2"
Weight:
135 lb

Benchmarks

Workouts
Fran3:08
Helen0:00
Grace2:56
Filthy 5026:00
Fight Gone Bad344
Sprint 400m1:21
Run 5k22:54
Maxes
Clean & Jerk180 lb
Snatch145 lb
Deadlift350 lb
Back Squat275 lb
Max Pull-ups30

Bio

Carleen Mathews (Lessard) 30 yrs old Born in Longview wa, lives in Beaverton, OR Started Crossfit Dec. 2010 Trains out of CrossFit X- Factor in NW Portland Education: CrossFit level 1 trainer CrossFit Kids trainer course CrossFit Coaches Prep Course CrossFit X-Factor Oly Lifting Clinic NASM C-PT Crossfit comps: 20th place 2014 OC Throwdown 6th place 2014 OC Throwdow qualifier 1st place 2013 Gobbler Gauntlet team comp. 1st place 2013 Oregon Summer games 1st place 2013 Sasquatch throwdown 9th place 2013 CrossFit Games Northwest regionals 6th place 2013 CrossFit Games Open Northwest 1st place 2013 Oregon winter games 8th place 2012 Gorilla Games 3rd place Lane 5 CrossFit Redline Games 1st place CrossFit 503 Woof WOD 3rd place 2012 Crossfit XFactor Throwdown 3rd place 2012 Oregon Summer Games 18th place 2012 CrossFit Games NW Regionals 46th place 2012 CrossFit Games Open Northwest 9th place 2012 Oregon Winter Games Deadlift: 350# Back squat: 275# Clean & Jerk: 170# Squat Clean: 200# Snatch: 142.5# Overhead Squat:205# Bench press: 155#x3 500m row: 1:54 400m run: 1:21 2k row: 7:56 L-sit: 46 sec Max pull ups :30 Goals in Crossfit: 300# back squat Compete in an Olympic lifting meet Top 3 at regionals Compete in the games 150# snatch Ring hspus Get mobility cert. Go to cf competitors course

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I weigh and measure at times. I love candy and desserts!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

I try to train with at least one other person. I follow programming and am coached by Chris McDonald.

My Athletic Background

I played youth or high school level sports

I played college sports

I played 5 years of college softball.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I attended the CrossFit Kids Course, and Coaches prep course. I've been involved in CrossFit for 3 years now.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I usually base my recovery on how my body feels.

How long have you been doing CrossFit?

2-4 years

A little over 3 years.

Leaderboard

Athlete Coverage

We’re down to the final week of Open competition. Many athletes around the North West are hoping for one big final score to help push them into a qualifying spot. It’s sure to be a week of...
Article, Posted Fri, 03.29.13
To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2.   To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12