Athlete Profile

Athlete: Francis Glover

Francis Glover's Profile Picture
Region:
North Central
Team:
CrossFit St Paul
Affiliate:
CrossFit St Paul
Gender:
Male
Age:
31
Height:
5'9"
Weight:
187 lb

Benchmarks

Workouts
Fran5:47
Helen13:12
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:27
Run 5k28:31
Maxes
Clean & Jerk235 lb
Snatch165 lb
Deadlift430 lb
Back Squat355 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Eat to perform

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Beyondthewhiteboard.com

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Recovered from major knee surgery - thinking about getting back out on the baseball field sometime soon

My Experience With CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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