United States

Whitney Thomas-Pals

CrossFit Irondale
2024 open 901st worldwide
2024 open 5593rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 5593rd Women 901st Women (35-39) 1442nd Women North America East 266th Women (35-39) North America East 2089th Women United States 427th Women (35-39) United States 1st Women CrossFit Irondale 1st Women (35-39) CrossFit Irondale
2023 1800th Women 227th Women (35-39) 557th Women North America East 70th Women (35-39) North America East 819th Women United States 127th Women (35-39) United States 1st Women CrossFit Irondale 1st Women (35-39) CrossFit Irondale
2022 4370th Women 649th Women (35-39) 2296th Women North America 373rd Women (35-39) North America 1965th Women United States 329th Women (35-39) United States 2nd Women CrossFit Irondale 1st Women (35-39) CrossFit Irondale
2021 2503rd Women 1424th Women North America 1218th Women United States 1st Women CrossFit Irondale
2019 2123rd Women – – 1128th Women United States – –
2017 1322nd Women 90th Women South East 835th Women United States – –
2016 837th Women 68th Women South East – – – –
2015 1000th Women 74th Women South East – – – –
2014 3611th Women 328th Women South East – – – –
2013 3330th Women 294th Women South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3394th Women 1117th Women North America East
2021 1482nd Women 809th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2024 694th Women (35-39)
2022 187th Women (35-39)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --