Athlete Profile

Athlete: Rutherford Wilson

Rutherford Wilson's Profile Picture
Region:
North West
Team:
CrossFit Belltown
Affiliate:
CrossFit Belltown
Gender:
Male
Age:
45
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran--
Helen13:20
Grace2:58
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch145 lb
Deadlift500 lb
Back Squat325 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo, but I will cheat once or twice a month with a damn good chocolate croissant.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Miss a rest day?!? Frickin' easiest part of getting stronger.

How long have you been doing CrossFit?

1-2 years

...and I still suck at burpees.

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