Athlete Profile

Athlete: Joseph Mosier-Delgado

Joseph Mosier-Delgado's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
48
Height:
5'8"
Weight:
162 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift295 lb
Back Squat--
Max Pull-ups--

Bio

I started CrossFit for my health. I had a 1100 triglyceride level and in four year with a routine of working out 4 days a week combined with the Palio diet diet change; I am now to normal ranges. My doctors were amazed. I was determined not to use any medication. Now I am excited to have a chance to compete for fun. GO! CrossFit!

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

4 work out a week

How long have you been doing CrossFit?

2-4 years

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