Athlete: Josh Mahon
How I Eat
I eat quality foods but don't measure the amount
Eat the best I can, when I can, and all the time.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I follow our boxes training here at Crossfit Deep Ellum in Dallas. I also incorporate 2-3X a week OPT style workout or Strict Lifting Days.