Athlete Profile

Athlete: Josh Mahon

Josh Mahon's Profile Picture
Region:
Gender:
Male
Age:
24
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran2:45
Helen7:31
Grace1:54
Filthy 5016:20
Fight Gone Bad405
Sprint 400m0:56
Run 5k18:49
Maxes
Clean & Jerk295 lb
Snatch205 lb
Deadlift440 lb
Back Squat480 lb
Max Pull-ups--

Bio

Work hard. Get Strong. Eat Right.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Eat the best I can, when I can, and all the time.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I follow our boxes training here at Crossfit Deep Ellum in Dallas. I also incorporate 2-3X a week OPT style workout or Strict Lifting Days.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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