Athlete: Ginger Reynolds
How I Eat
I weigh and measure my food
Try to limit carbs, and stick to 1600 calories a day.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Our box ROCKS! Great People, Great Coaches, and Great Equipment.
My Athletic Background
I have no athletic background besides CrossFit
Don't ask me to dribble a ball and run.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Crossfit has given me confidence, courage, and strength. There is always something to work on, and that keeps me going! Everyday the workout is different, and that makes it interesting and something you don't want to miss (even on days I should rest). I never thought working out could be an addiction!