Athlete: Andy Rosenbaum
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
April 15, 2007
Emily Abbott and Brent Fikowski keep Canada on top after Day 2. Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
It was a day of surprises in the North West Region. Separation continued on Saturday at the North West Regional in Kent, Washington. After CrossFit...
Article, Posted Sat, 05.17.14
Athletes began the day with a strategic decision: Snatch for an achievable weight or go for a personal max? Spectators filed into the ShoWare Center in Kent,...
Article, Posted Fri, 05.16.14
“I was happy with my result, but I was way more proud of my mom’s score.” Photos courtesy of Jamie Hubbs Mother-son duo Chris and Andy Rosenbaum shared a smart and deliberate...
Article, Posted Thu, 03.06.14
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
The competition is tight in the North West with numerous ties in Events 2 and 3. The races for the podium got tighter on Friday afternoon, as the athletes tackled the strength...
Article, Posted Fri, 05.31.13