Athlete Profile

Athlete: Jerry Hill

Jerry Hill's Profile Picture
Mid Atlantic
CrossFit Oldtown
CrossFit Oldtown
165 lb


Filthy 500:00
Fight Gone Bad410
Sprint 400m0:00
Run 5k0:00
Clean & Jerk255 lb
Snatch200 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups60


2014 Champ (45-49)


How I Eat

I eat quality foods but don't measure the amount

I eat real clean

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

Athletic Resume: 3 sports in HS (soccer, wrestling, baseball). Served USMC. Baseball in Jr College (left field). 9 years competitive powerlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

Started Fall of 04' Most of the original workouts outside in Philly! Started CrossFit Oldtown in FEB 07'

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I train 6 days a week and add 3 extra workouts.

How long have you been doing CrossFit?

4+ years

9 years


Athlete Coverage

CrossFitter Mike Hart is suffering from an undiagnosed neurodegenerative disease.   It was a beautiful October morning, and the organizers and participants in the Fight for Mike...
Article, Posted Tue, 11.27.12
In October 2011, Mike Hart won the Mid-Atlantic Hopper competition’s masters division at CrossFit BWI in Maryland. A year later, he’s using a walker and has difficulty speaking because of an...
Video, Posted Fri, 10.26.12
The Mid Atlantic Masters are quietly demonstrating what the human body is capable of a few years down the road. Measurably, competitors like Rich Froning, Annie Thorisdottir and...
Article, Posted Tue, 07.31.12
Masters champions are crowned at the 2012 Reebok CrossFit Games. Proving that age is nothing but a number, the Masters athletes took to the stadium on Sunday to showcase...
Article, Posted Sun, 07.15.12
Masters competitors unleash the Snatch Ladder. The Masters athletes were the first athletes to compete on Saturday, starting the morning off with the Snatch Ladder. The...
Article, Posted Sat, 07.14.12
Photo courtesy of Matt Mendelsohn He made a makeshift outdoor gym at an I-95 underpass. Every morning he swept broken bottles out of the way, hung up his rings, and started training...
Article, Posted Mon, 07.02.12
Sara Hill Mass finished 52nd in the Open in 2011 only to come back strong this year in 12th place. Mass is also coached by Open Masters champ Jerry Hill -- her brother. Together they recall how she...
Video, Posted Fri, 05.25.12
Pennsylvannia/Maryland/Delaware by Larry Palazzolo Dominating the Open for the fifth straight week, Sean Thomson of CrossFit Go Hard ended Week 5 in 1st place in the Mid Atlantic, and 2nd place in...
Article, Posted Mon, 03.26.12
It's Jerry Hill's first year competing as a Masters athlete,and he finished the Open ranked first in the world in the 45-49 category. The CrossFit Old Town affiliate owner and coach talks about how...
Video, Posted Mon, 03.26.12
New to the 45-49 Masters division, Jerry Hill is focused and ready for the 2012 CrossFit Games Open. 
Video, Posted Mon, 02.20.12