Athlete: Jerry Hill
|Fight Gone Bad||410|
|Clean & Jerk||255 lb|
|Back Squat||385 lb|
2014 Champ (45-49)
How I Eat
I eat quality foods but don't measure the amount
I eat real clean
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played college sports
Athletic Resume: 3 sports in HS (soccer, wrestling, baseball). Served USMC. Baseball in Jr College (left field). 9 years competitive powerlifting.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
Started Fall of 04' Most of the original workouts outside in Philly! Started CrossFit Oldtown in FEB 07'
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I train 6 days a week and add 3 extra workouts.
How long have you been doing CrossFit?