Athlete: Fredrik Sandberg
How I Eat
I eat whatever is convenient
Rather new to the sport (About 7 months) and the interest just keeps growing day by day!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Our coach Marcus Herou does all of our programming at my Affiliate.
My Athletic Background
I played youth or high school level sports
Been doing Fitness Athletics before but quitted it completely once I started doing Crossfit.