Athlete: Fredrik Sandberg
How I Eat
I eat whatever is convenient
I eat way too much pizza..
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Our coach Marcus Herou does all of our programming at my Affiliate.
My Athletic Background
I played youth or high school level sports
Been doing Fitness Athletics before but quitted it completely once I started doing Crossfit.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
Just over 2 years..