Athlete Profile

Athlete: Fredrik Sandberg

Fredrik Sandberg's Profile Picture
Region:
Europe
Team:
CrossFit Falun MÃ¥ndagsklubben
Affiliate:
CrossFit Falun
Gender:
Male
Age:
27
Height:
179 cm
Weight:
84 kg

Benchmarks

Workouts
Fran5:21
Helen8:28
Grace3:42
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk122 kg
Snatch100 kg
Deadlift210 kg
Back Squat175 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Rather new to the sport (About 7 months) and the interest just keeps growing day by day!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Our coach Marcus Herou does all of our programming at my Affiliate.

My Athletic Background

I played youth or high school level sports

Been doing Fitness Athletics before but quitted it completely once I started doing Crossfit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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