Athlete Profile

Athlete: Jerry Hill

Jerry Hill's Profile Picture
Mid Atlantic
CrossFit Oldtown
CrossFit Oldtown
165 lb


Filthy 500:00
Fight Gone Bad410
Sprint 400m0:00
Run 5k0:00
Clean & Jerk255 lb
Snatch200 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups60


2014 Champ (45-49)


How I Eat

I eat quality foods but don't measure the amount

I eat real clean

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played college sports

Athletic Resume: 3 sports in HS (soccer, wrestling, baseball). Served USMC. Baseball in Jr College (left field). 9 years competitive powerlifting.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I train other people

Started Fall of 04' Most of the original workouts outside in Philly! Started CrossFit Oldtown in FEB 07'

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I train 6 days a week and add 3 extra workouts.

How long have you been doing CrossFit?

4+ years

9 years


Athlete Coverage

On this edition of Inside the Leaderboard, Sean Woodland and Tommy Marquez compare this year's Masters Qualifer Event 2—1-rep-max snatch—with the Snatch Ladder from the 2012 masters competition and...
Video, Posted Fri, 05.01.15
On this CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood, along with special guest, four-time CrossFit Games competitor Dan Bailey, break down every men's masters division in the...
Video, Posted Wed, 04.22.15
Rich Froning overcomes poor start to win CrossFit Games for the fourth time.       Carson, California—Rich Froning is the CrossFit Games champion...
Article, Posted Sun, 07.27.14
In this Sub-3 Minutes, Jerry Hill, winner of the Masters Qualifier in the 45-49 Division, chats with CrossFit Games Director Dave Castro about being featured in a book, the Open and Masters Qualifier...
Video, Posted Sat, 04.26.14
Eight of the 10 Masters Qualifier champs have competed at the CrossFit Games, and six of the eight have finished on the podium. Last weekend, the world’s fittest masters competitors...
Article, Posted Thu, 04.24.14
After the first-ever Masters Qualifier came to a close Monday, CrossFit Games Update hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland take a look at the Masters Men Leaderboard. 
Video, Posted Tue, 04.22.14
Masters competitors tell Father Time to get lost in Event 2. “It’s cougar country,” one coach said while walking through the Masters warm-up area, and indeed spectators...
Article, Posted Tue, 07.23.13
In the Mid Atlantic Region, there is a diverse group made up of former Games competitors, accomplished athletes and newcomers to the sport.   The Masters...
Article, Posted Sun, 07.21.13
Jerry Hill, owner of CrossFit Oldtown in Alexandria, Va., participated in CrossFit for Hope in 2012 in Washington D.C. on the National Mall. Hill said he put an emphasis on making sure kids...
Video, Posted Thu, 06.27.13
Open Workout 13.5 challenged athletes both physically and mentally.   Open Workout 13.5 challenged athletes physically and mentally. With a new spin on Fran, Games Director Dave Castro...
Article, Posted Mon, 04.08.13