Athlete Profile

Athlete: Tom Malatesta

Tom Malatesta's Profile Picture
Region:
Southern California
Team:
Paradiso CrossFit Venice
Affiliate:
Paradiso CrossFit Venice
Gender:
Male
Age:
32
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran4:14
Helen9:26
Grace3:58
Filthy 5027:23
Fight Gone Bad279
Sprint 400m1:19
Run 5k--
Maxes
Clean & Jerk230 lb
Snatch190 lb
Deadlift425 lb
Back Squat300 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

ice hockey. soccer.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

started CF January 2012

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started January 2012.

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