Athlete: Tom Malatesta
|Fight Gone Bad||279|
|Clean & Jerk||230 lb|
|Back Squat||300 lb|
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
ice hockey. soccer.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
started CF January 2012
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started January 2012.