Athlete: Scott Jenkins
|Fight Gone Bad||360|
|Clean & Jerk||264 lb|
|Back Squat||363 lb|
Co-owner of CrossFit Blackwater, Witham, Essex with Christine Cope Former Champion Bodybuilder. Former Showjumper until got to big for my horse.
How I Eat
If it has parents or runs away I eat it. Not paleo as cannot resist cheese sandwiches
How I Train
Train at my gym CrossFit Blackwater 6 days a week. Coach 7 days a week. Intensity over volume works best for me.
My Athletic Background
Bodybuilding champion Showjumper Ireland Invitational winner 2009. UK Manchester Games winner 2010. French Throwdown Winner 2013 and 2014 Raising the Bar European Masters champion 2014 Games Athlete 45-49 2015 9th Place
My Experience With CrossFit
Found CrossFit in 2008 while hitting 100 Bodyweight deadlifts for time. First ever workout was 10 rounds of 15 deadlifts, 15 push ups, soon as I done that workout I was hooked. Every day of my training since 2008 is logged on Crossfit.com message board under the thread 'A Bears Tale'.
My Work/Rest Schedule
Train 6 days a week
How long have you been doing CrossFit?
8 years. Last year I competed at the CrossFit Games for the first time in the 45-49 year old category. I finished in 9th place. This year I want to be in the game for the title.