Athlete Profile

Athlete: Ralph Hicks

Ralph Hicks's Profile Picture
Region:
Central East
Team:
CrossFit New Albany
Affiliate:
CrossFit New Albany
Gender:
Male
Age:
36
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran5:47
Helen12:59
Grace3:45
Filthy 5053:00
Fight Gone Bad271
Sprint 400m1:10
Run 5k25:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups31

Bio

Owner operator at CrossFit New Albany and Olentangy

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

baseball

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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