Athlete Profile

Athlete: Ryan Crouch

Ryan Crouch's Profile Picture
Region:
Southern California
Team:
Invictus Unbowed
Affiliate:
CrossFit Invictus
Gender:
Male
Age:
39
Height:
5'11"
Weight:
190 lb

Benchmarks

Workouts
Fran4:11
Helen--
Grace3:21
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch--
Deadlift450 lb
Back Squat315 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

My favorite supplements are whey protein and BCAA's. BCAA'S really help improve recovery and maintain intensity levels during my workouts.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I train 3-4 times at CrossFit Invictus per week and do my own programming/workouts several times a week at a traditional gym to work on strength movements.

My Athletic Background

I played youth or high school level sports

I have training certifications with N.A.S.M. and I.S.S.A I also have my CF-L1

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Leaderboard