Athlete Profile

Athlete: Nancy Hoist

Nancy Hoist's Profile Picture
Region:
South West
Team:
CrossFit Pandoras box
Affiliate:
CrossFit Pandora's Box
Gender:
Female
Age:
29
Height:
6'0"
Weight:
230 lb

Benchmarks

Workouts
Fran7:56
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk180 lb
Snatch100 lb
Deadlift250 lb
Back Squat--
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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