Athlete: Amy Durfee
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I follow PG Paleo for my nutrition and utilize the nutritional coaching of Mary Evans.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
I follow Proving Grounds and the programming of Aaron Evans combined with the team environment at CrossFit Pure! Love this stuff!!!
My Athletic Background
I played college sports
Division 1 Swimmer
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I am blessed to be part of the CrossFit community and its amazing people!
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Thank you for all of your hard work Proving Grounds and PG Paleo!