Athlete Profile

Athlete: Amy Durfee

Amy Durfee's Profile Picture
Region:
South East
Team:
Pure Strength
Affiliate:
CrossFit Pure
Gender:
Female
Age:
38
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I follow PG Paleo for my nutrition and utilize the nutritional coaching of Mary Evans.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

I follow Proving Grounds and the programming of Aaron Evans combined with the team environment at CrossFit Pure! Love this stuff!!!

My Athletic Background

I played college sports

Division 1 Swimmer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I am blessed to be part of the CrossFit community and its amazing people!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Thank you for all of your hard work Proving Grounds and PG Paleo!

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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