Athlete Profile

Athlete: Kaila Smeach

Kaila Smeach's Profile Picture
Region:
Mid Atlantic
Affiliate:
CrossFit Everlasting
Gender:
Female
Age:
29
Height:
5'4"
Weight:
150 lb

Benchmarks

Workouts
Fran6:04
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch105 lb
Deadlift--
Back Squat200 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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