Athlete Profile

Athlete: AJ Scola

AJ Scola's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'11"
Weight:
184 lb

Benchmarks

Workouts
Fran3:52
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:28
Maxes
Clean & Jerk265 lb
Snatch185 lb
Deadlift450 lb
Back Squat350 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Less than 6 months

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