Athlete Profile

Athlete: Mike Hart

Mike Hart's Profile Picture
Region:
Central East
Team:
JoCo CrossFit
Affiliate:
JoCo CrossFit
Gender:
Male
Age:
34
Height:
6'4"
Weight:
215 lb

Benchmarks

Workouts
Fran2:38
Helen7:19
Grace1:55
Filthy 5018:48
Fight Gone Bad401
Sprint 400m0:54
Run 5k18:45
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift495 lb
Back Squat395 lb
Max Pull-ups50

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My wife and I own JoCo CrossFit and have an awesome staff of coaches that help us out.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

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