Colombia
Diana Cardona
I am a proud Colombian female CrossFit athlete. I train for life and live to train. I have prioritized CrossFit as number one most important thing in my life - knowing that if I am of sound body, mind and spirit then I am better for those I hold closest to me. I took my first CrossFit class spring of 2013 but my real journey started in 2014 when I made up my mind that an ACL injury was not going to define me. I rejoined CrossFit with personal training while still using crutches to get to the box. My coach and I built my body from the ground up- our first goal was a midline stable push up. When I got that I set my sights on a pull up. This year in the 2019 Open I got my first Muscle up! I hope to be a inspiration and role model for those who have faced similar adversity as me. CrossFit's prescription, aim, scaling, methodology , and implementation will work for anyone who is willing to get out of their own way, turn off the outside noises and say THIS IS MY JOURNEY...THIS IS MY FITNESS!!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 65249th Women | 12793rd Women (35-39) | 3923rd Women South America | 863rd Women (35-39) South America | 144th Women Colombia | 21st Women (35-39) Colombia | – – | |
| 2023 | 65187th Women | 12263rd Women (35-39) | 3330th Women South America | 658th Women (35-39) South America | 118th Women Colombia | 13th Women (35-39) Colombia | – – | |
| 2022 | 62656th Women | 2290th Women South America | 96th Women Colombia | – – | ||||
| 2021 | 63055th Women | 2415th Women South America | 99th Women Colombia | – – | ||||
| 2020 | 39605th Women | – – | 45th Women Colombia | – – | ||||
| 2019 | 35182nd Women | – – | 44th Women Colombia | – – | ||||
| 2018 | 55239th Women | 4729th Women North East | 32964th Women United States | – – | ||||
| 2017 | 91793rd Women | 7989th Women North East | 56148th Women United States | – – | ||||
| 2016 | 70644th Women | 6827th Women North East | – – | – – | ||||
| 2015 | Women | Women North East | – – | – – | ||||
| 2014 | 40028th Women | 4310th Women North East | – – | – – | ||||
| 2013 | Women | Women North East | – – | – – | ||||
Benchmark Stats
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Back Squat 180 lb Chad1000x -- Clean and Jerk 155 lb Deadlift 270 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 115 lb Sprint 400m --