Athlete Profile

Athlete: Melisa Aguilar-Rehm

Melisa Aguilar-Rehm's Profile Picture
Region:
South Central
Team:
The Combine
Affiliate:
CSC CrossFit
Gender:
Female
Age:
31
Height:
5'7"
Weight:
147 lb

Benchmarks

Workouts
Fran7:13
Helen9:46
Grace3:10
Filthy 50--
Fight Gone Bad--
Sprint 400m1:21
Run 5k19:17
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift320 lb
Back Squat215 lb
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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