Athlete Profile

Athlete: Erin Martysz

Erin Martysz's Profile Picture
Region:
Gender:
Female
Age:
35
Height:
5'4"
Weight:
144 lb

Benchmarks

Workouts
Fran--
Helen14:11
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift195 lb
Back Squat135 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I just came off of 2 months of very strict Paleo with no cheating, gave myself a couple days of dairy and also birthday cake, and alcohol, but with the exception of not cutting out alcohol completely, I am strict Paleo again as of today. With regard to alcohol, I will be allowed to have wine on the weekends, no more than 2 glasses a day.

How I Train

I workout mostly at a CrossFit Affiliate

In addition to my Crossfit workouts, I do a weekly run with a local group typically the 3.75 mile route. I try to run or bike twice in addition to the MOnday night runs, and incorporate a workout at home with my kettlebell once weekly.

My Athletic Background

I played youth or high school level sports

Volleyball 7th-8th grade, and Indoor & Outdoor Track 7th-9th grades. My track events centered around hurdles and middle distance running, 400, 800, 1600m. I kept running after I left track as a way to relieve stress.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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