Athlete Profile

Athlete: Cynthia Ackerman

Cynthia Ackerman's Profile Picture
Region:
South West
Team:
Bladium Crossfit
Affiliate:
Bladium CrossFit
Gender:
Female
Age:
41
Height:
5'5"
Weight:
151 lb

Benchmarks

Workouts
Fran4:01
Helen8:22
Grace1:54
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:10
Maxes
Clean & Jerk180 lb
Snatch135 lb
Deadlift325 lb
Back Squat265 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Open Workout 13.4 is in the books.   “13.4 in the books,” Chris Dozois says. “That was more of a sprint than I thought it would be — which is great for me. One-hundred eighteen, and I...
Article, Posted Mon, 04.01.13
As we have learned time and time again, there is more to CrossFit than just preparation.   The kickoff to the 2013 season looked similar to 2012. Open Workout 13.1 proved to be just as...
Article, Posted Mon, 03.11.13