Athlete: Cynthia Ackerman
- South West
|Fight Gone Bad||--|
|Clean & Jerk||180 lb|
|Back Squat||265 lb|
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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