Athlete: Denae Brown
How I Eat
I eat whatever is convenient
How I Train
I have a coach who determines my programming
Moved from Melbourne to Perth at the begining of the year. I know train via corespondence. Ben Schwartz at Schwartz's CrossFit Melbourne looks after all my programming and coaching. I train at different venues including SF Gym West Coast CrossFit and also train and coach at TheMill.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Basketball, netball, gymnastics when I was younger you name it I gave it a go....
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
I believe that most people have their own little story to tell. How CrossFit has impacted and changed something significant in their life. I think in a lot of cases thatâ€™s at the core of why CrossFit has such a strong community. After regionals in 2011 I quit my job selling steel at BlueScope. Completed my level III & IV and became a personal trainer. I have now moved interstate some 1 674.71964 miles away from family and friends to follow and pursue my passion to become an incredible coach through my experience as an athlete. So thanks to CrossFit Iâ€™m no longer stuck between four walls in an office selling steelâ€¦. Iâ€™m now out there lifting it ;-)â€¦
My Work/Rest Schedule
I train what ever my coach pescribes me, it's always different!
How long have you been doing CrossFit?
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