Athlete: Denae Brown
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Working with Coach Ben Schwartz - CrossFit Melbourne for the upcoming CrossFit Games Season. Thanks to my sponsors Iron Edge www.ironedge.com.au and BSN Australia www.bsnonline.net looking forward to the 2015 CrossFit Games Season.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
I now am working again with Coach Benji Schwartz from CrossFit Melbourne and also specialist weightlifting Coach Aileen Wu as I move into the competition season.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
basketball, netball, softball, gymnastics, track & field....
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
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