Athlete: Elijah Muhammad
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
The fittest of the Atlantic Regional have been crowned. After failing twice on her final 175-lb. squat clean in Event 7’s finale, Sam Briggs ran and grabbed her weight belt...
Article, Posted Sun, 05.17.15
Ohlsen and Tunnicliffe top the Atlantic leaderboard on Day 2. No one was surprised to see Sam Briggs atop the Atlantic Regional leaderboard after Day 1. But 2013’s fittest woman...
Article, Posted Sat, 05.16.15
Briggs and Ohlsen lead in the South after Hero Friday. What do you get when you combine two regions and take away a spot? An incredibly competitive...
Article, Posted Fri, 05.15.15
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015. It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
Bridgers, Fortunato, Brooks, Ohlsen, Evans and Mayer will represent the South East region at the CrossFit Games. Noah Ohlsen finally made good on the promise he made...
Article, Posted Sun, 05.11.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014. Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
"The South East is a very strong region that has a lot of male athletes contending for those top three spots," Julian Serna said. With the 2014 Reebok CrossFit Games season just days...
Article, Posted Tue, 02.25.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
"Hamstrings, hamstrings, hamstrings." Event 5 proved to be a game changer for many of the men and women of the South East. It was evident as some of the top...
Article, Posted Sat, 05.18.13
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