Athlete: Elijah Muhammad
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the male rookies headed to the CrossFit Games in a few weeks. They break down top...
Video, Posted Wed, 07.01.15
The 2015 Atlantic Regional was a matchup of champions not to be missed: 2014 South East Regional champ Emily Bridgers faced 2013 Reebok CrossFit Games winner Samantha Briggs, while fellow 2014 South...
Video, Posted Sat, 06.27.15
Gold Silver Bronze Fourth Fifth SARA SIGMUNDSDOTTIR Sigmundsdottir, 22, finished the 2015 Open in third worldwide. Two-time CrossFit Games champion Annie...
Article, Posted Tue, 06.23.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the first weekend of regionals in the Atlantic and the South. The crew goes in-...
Video, Posted Tue, 05.19.15
The fittest of the Atlantic Regional have been crowned. After failing twice on her final 175-lb. squat clean in Event 7’s finale, Sam Briggs ran and grabbed her weight belt...
Article, Posted Sun, 05.17.15
Ohlsen and Tunnicliffe top the Atlantic leaderboard on Day 2. No one was surprised to see Sam Briggs atop the Atlantic Regional leaderboard after Day 1. But 2013’s fittest woman...
Article, Posted Sat, 05.16.15
Briggs and Ohlsen lead in the South after Hero Friday. What do you get when you combine two regions and take away a spot? An incredibly competitive...
Article, Posted Fri, 05.15.15
By Tommy Marquez The 15 men Tommy Marquez believes are worth tracking in 2015. It’s an exciting time for CrossFit athletes and fans of the Sport of Fitness. This weekend,...
Video, Posted Wed, 02.25.15
Bridgers, Fortunato, Brooks, Ohlsen, Evans and Mayer will represent the South East region at the CrossFit Games. Noah Ohlsen finally made good on the promise he made to...
Article, Posted Sun, 05.11.14
With three first-place finishes out of five events, Emily Bridgers is proving she will not be denied a podium spot in 2014. Yesterday may have been the “Bridgers and...
Article, Posted Sat, 05.10.14
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