Athlete Profile

Athlete: David Maples

David Maples's Profile Picture
Region:
South West
Team:
CrossFit Park City
Affiliate:
CrossFit Park City
Gender:
Male
Age:
43
Height:
5'11"
Weight:
205 lb

Benchmarks

Workouts
Fran--
Helen12:21
Grace5:08
Filthy 50--
Fight Gone Bad--
Sprint 400m1:05
Run 5k24:48
Maxes
Clean & Jerk210 lb
Snatch145 lb
Deadlift345 lb
Back Squat245 lb
Max Pull-ups31

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Paleo as much as possible

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Triathlons and Ironman Races

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

It's great to have Speal as a coach and neighbor!!

My Work/Rest Schedule

I usually only do 1 workout a day

One week day and Sunday off, plus running, biking, and swimming in tri season

How long have you been doing CrossFit?

1-2 years

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