Athlete Profile

Athlete: Mark Allebach

Mark Allebach's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Wilmington Team 2
Affiliate:
CrossFit Wilmington
Gender:
Male
Age:
44
Height:
6'4"
Weight:
175 lb

Benchmarks

Workouts
Fran6:39
Helen--
Grace--
Filthy 5046:08
Fight Gone Bad231
Sprint 400m--
Run 5k23:10
Maxes
Clean & Jerk175 lb
Snatch150 lb
Deadlift355 lb
Back Squat265 lb
Max Pull-ups25

Bio

Not fast and not strong ... but faster and stronger than I was a year ago!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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