Athlete Profile

Athlete: Brian Michaelson

Brian Michaelson's Profile Picture
Region:
South West
Team:
Crossfit Sparks Elite
Affiliate:
CrossFit Sparks Elite
Gender:
Male
Age:
24
Height:
5'7"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk305 lb
Snatch240 lb
Deadlift450 lb
Back Squat405 lb
Max Pull-ups0

Bio

I eat success for breakfast... with skim milk.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Buy it, cook it, eat it!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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