Athlete Profile

Athlete: Vanessa Santillan

Vanessa Santillan's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Anejo
Affiliate:
Diablo CrossFit
Gender:
Female
Age:
30
Height:
5'5"
Weight:
135 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

I'm the Mexican one :)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

In-n-out animal style

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

DCF!

My Athletic Background

I played youth or high school level sports

I played professional sports

Full contact football with the ladies

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My 1st CF workout was Fran...but I didn't know about scaling... ended in tears... but I finished eventually

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

It's only Day 1 and Team event records have already been broken in the NorCal Region.  The NorCal teams have had three weeks to watch other regions, to practice and strategize. Now...
Article, Posted Fri, 05.30.14