Athlete Profile

Athlete: Michelle Cangialosi

Michelle Cangialosi's Profile Picture
Region:
South East
Affiliate:
Unaffiliated
Gender:
Female
Age:
29
Height:
5'4"
Weight:
138 lb

Benchmarks

Workouts
Fran5:00
Helen--
Grace3:01
Filthy 50--
Fight Gone Bad--
Sprint 400m1:20
Run 5k--
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift265 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Carb cycling

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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