Athlete Profile

Athlete: Marcus Hendren

Marcus Hendren's Profile Picture
Central East
CrossFit Westerville
CrossFit Westerville
200 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk355 lb
Snatch275 lb
Deadlift550 lb
Back Squat455 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Reverse Hyper.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

How do you beat two-time champion Rich Froning? It's a question everyone wants answered. 
Video, Posted Tue, 07.23.13
“The five guys going to the Games deserve it.”   Two years, two seventh-place finishes. Although 2013 was a repeat of 2012 for Gerald Sasser, something was different. “I felt like...
Article, Posted Sun, 07.21.13
“Getting my entire body ready for not having the option of stopping is the goal.”   Shouldering his way into the Games with a fourth-place finish at the 2012 Central East Regional,...
Article, Posted Mon, 07.15.13
Throughout the hotly contested men’s competition at the Central East Regional, spectators kept asking the same question: If both Rich Froning Jr. and Graham Holmberg qualify for the CrossFit Games,...
Video, Posted Thu, 07.11.13
Missed the 2013 Central East Regional? In this video you'll find out how the qualifiers made their way through three days of competition to finish on the podium. Team 1. CrossFit Mayhem 2. Indy...
Video, Posted Wed, 06.12.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Some words from the male qualifiers at the Central East Regional in Columbus, Ohio.
Video, Posted Sun, 06.09.13
“I liked coming in and having no one know who I was or what I was capable of." ~Regional winner Jennifer Smith   Records are made to be broken. Over seven events at the Central East...
Article, Posted Sun, 06.09.13
"I had a full strategy. I had my reps and times planned, and I stuck to it and it worked.” ~Lindy Wall on Event 6 Five of the top 10 men from last year’s CrossFit Games call the...
Article, Posted Sun, 06.09.13
"This (event) was a lot faster than my 2011 performance, even with my little extra trip around the box." ~Michelle Kinney Today in the Central East, Julie Foucher...
Article, Posted Sat, 06.08.13